A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

CrossFit Fauna is excited to announce the launch of its programme – running from November 4 to February 7 – aimed at ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Affiliate content. Learn about Zmyra and BurnXT in this detailed comparison, so you can find out which weight loss supplement is more effective.

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...

Make a wise choice. Shop for workout clothes from top brands such as Adidas and Puma. They gear up your fitness routine by ...

Consistent exercise ... lifting weights twice a week. Not sure where to start? Set up a session with one of the trainers at your gym for an introductory instruction session (some gyms will happily do ...

Crucial to The Mummy star's glow is not only her stunning makeup looks and impeccable sense of style, but also her thorough workout routine ... "If I lifted weights I'd get huge.

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and maintaining muscle mass. Strength-building exercises are often associated with ...