It's also important for seniors ... you're doing exercises, they have to be somewhat challenging and it has to be a stress on the body. Otherwise, the body is not going to bother to adapt and get ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Personal trainers may also be appropriate if they have the knowledge and training to recognize what symptoms to watch for if the exercise becomes problematic. The paper offers advice to doctors on how ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

The former New Jersey senator was sentenced to 11 years in prison after being convicted of bribery and corruption.

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Authorities seek the public’s help in their search for a 64-year-old man who was reported missing from Southwest Miami-Dade. The Miami-Dade Sheriff’s Office issued aRead More ...