Airline pilots flying into Washington, D.C., have reported nearly a dozen near misses that were scarily similar to this week’s midair collision that killed 67 people.

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

New research led by McIsaac and published in the BMJ medical journal suggests prehab might be able to reduce complications ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

However, Strictly star, professional dancer and mother-of-one Oti Mabuse ’s new Reaktiv fitness range for Sainsbury’s Tu ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

US law enforcement agents carried out exercises using barbed wire and concrete blocks Friday at a crossing on the border with ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

This way, you’re more motivated and will look forward to your exercise routine. HIIT or interval training High-intensity interval training (HIIT) and interval training are exercise routines that ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

I go to the gym most days, mainly focusing on cardio and strength training with a mix of HIIT workouts and more low-impact exercises. For the new V2, I wanted to test how they held up with cardio and ...