Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

The city and a limited liability company have transformed the school into an affordable housing complex for seniors. The former elementary school at 70 Highland St. now comprises 37 units with ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

The Republican speaker, who has aligned himself closely with Trump, said he would soon announce the new chair for the committee. Get Starting Point A guide through the most important stories of ...

Adjusting the thermostat could make a difference in how well brains work for the elderly. In a yearlong study published in the Journal of Gerontology, researchers at the Hinda and Arthur Marcus ...

Take advantage of the new year to set yourself up with the best office chair to not just increase your productivity, but to also ensure you look after your body while you work. If you find ...

The chair of the Thames Valley District school board won’t say if trustees approved pay raises of up to 33 per cent for senior administration in 2023 because they are being reviewed by the ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

A good chair for work and gaming has always been high on Dave's agenda, thanks to long hours in the office testing every top seat that came through the doors, followed by even more hours of PC gaming ...

This exercise is fundamental for athletes and casual exercisers alike. Stand with your feet shoulder-width apart, toes pointing slightly outward. Lower your body by bending your knees and pushing your ...