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Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

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In two past columns, I chastised the Commission on Elections (Comelec) and its chair, George Erwin Garcia (GEG), whom I have ...

Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Jan. 20.

In the age of generative artificial intelligence, human creativity matters more than ever. Indeed, most people in business ...

Madrid is off to an undefeated start in Iowa high school boys basketball. Two brothers, Toryn and Jevyn Severson, are a large ...

The Republican speaker, who has aligned himself closely with Trump, said he would soon announce the new chair for the committee. Get Starting Point A guide through the most important stories of ...