IT'S hardly surprising teens are getting the majority of their calories from ultra-processed foods (UFPs) - two-thirds to be exact. Adults aren’t much better, with half the average diet composed ...

Nearly half of all the calories that toddlers eat ... been linked to a higher risk of developing diet-related diseases, such as obesity and type 2 diabetes. "This is concerning, as infants and ...

Whether it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight ... most important factors when it comes to diet swaps is that they shouldn’t feel ...

If you follow a 2,000-calorie ... the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease, stroke, Type 2 diabetes, kidney ...

If you want to include a healthy diet ... low-calorie food. It has a lot of fiber. Your stomach gets filled easily with 1 bowl of Daliya. The GI of Daliya is around 55 which is very low. Diabetic ...

THE SHORT ANSWER: It’s different for everyone. That’s because how many calories you burn doing something depends on a variety of factors, such as your weight, muscle mass, whether you are ...