Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

The bioavailable magnesium powder once mixed with water is zingy, think a cold glass of water with a punchy squeeze of lemon in it. Kate Moss called on homeopath Victoria Young to help create this tea ...

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...

Zmyra also contains two forms of chromium: Chromium Nicotinate Glycinate Chelate and Chromium Picolinate Powder ... Zinc, and Magnesium. These vitamins and minerals are essential for metabolism ...

“The main types of electrolytes that we lose through sweat are sodium, potassium, calcium, and magnesium,” says ... I like that the powder has a medium mixture of sodium (330 milligrams ...