How do words of affirmation affect friendships? Repeating affirmations for friends is a great way to show emotional support ...

When life throws challenges your way, it can feel impossible to summon the energy to keep going. For neurodivergent people, ...

Yes, positive self-talk works, and, no, you cannot expect your life to get better by just saying it will, says . But daily ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

"You might think something is a small gesture, but it could be what makes that person's day and reminds them there is someone ...

The best loafers for women are comfortable, stylish and versatile, and they should take you from day to night with ease. Whether you’re looking for a timeless penny loafer or modern lug sole ...

Everything you need for your self-care journey, from discovering your sense of self to finding joy in the space around you.

I was invited to a church in Hull to do a morning's teaching giving an overview of what the Bible said about sex. It was ...

Bristol Community College's annual Martin Luther King breakfast is turning 25. Here's what's on the menu and how to take part ...

Dec. 18, 2024 — Researchers are closer to understanding what drives the autoimmune disorder Sj gren's disease, thanks to new discoveries about the role of calcium signaling, regulatory T cells ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...