So, this year, forget those fad diets—or worse, crash diets—that undermine your health. Instead, consider using WeightWatchers, which claimed the spot for the number one best diet for weight loss.
So when my patients ask me to recommend a diet to help them lose weight, I begin our discussion by asking ... Adam to dradam@aarp.org Now that we have a picture of when, why and where we gain weight, ...
This diet combines the best Mediterranean diet and DASH diet. The diet offers exceptional weight loss benefits. The health benefits include promoting sustainable weight loss, besides supporting ...