Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight ... powder. Spread this mixture onto one or two sliced ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

To make a smart choice, you need to weigh the pros and cons of collagen powder vs pills. This article will examine collagen ...