Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Lentils hold a special place in vegetarian diets worldwide. They're a protein powerhouse and packed with essential nutrients.

Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how ...

Lidl GB is more than tripling its number of plant-based products after experiencing double-digit growth in the category over ...