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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research finds kettlebell training can ...

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Lizzo is feeling "Good as Hell" as she celebrates a major milestone in her weight loss journey. The "About Damn Time" singer, 36, shared Saturday on Instagram that she has "reached my weight ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

"Wellll I’m going today because the Pilates ring is $20 on Amazon," said one shopper in the comments section of TikToker Grace Smith's recent video video. "Your sign to become a pilates princess for ...

Ayesha Curry lost weight by eating a healthy diet, exercising, practicing intermittent fasting sometimes, and meditating. In an interview, she revealed that fitness wasn’t a part of her ...