Despite being found in a variety of foods, there might be some children who aren’t getting adequate amounts solely from their diet. Consequently, the need for magnesium supplements becomes clear.

We’ve been using Joyspring Zinc Supplements Liquid for Kids & Adults and Magnesium Citrate Liquid for a few weeks now and have noticed a difference in our children’s overall mood and behavior.

Children: Daily magnesium amounts are recommended from foods and supplements for children of various ages: 0–6 months: 30 mg 7–12 months: 75 mg 1–3 years: 80 mg 4–8 years: 130 mg 9–13 years: 240 mg ...

You can read on for our picks of the best magnesium supplements, plus learn what to look for to meet your specific needs. We chose Thorne as the best magnesium supplement for sleep because of its ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Magnesium bisglycinate, a combination of magnesium and glycine, may be effective in treating pregnancy-induced leg cramps and promoting muscle recovery. More research is needed, however, to confirm ...

"Because of this difference, it's easy to overdose on magnesium if you use supplements. A magnesium overdose can lead to ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...