Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...
Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...
This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...
But some people might experience gastrointestinal side effects, such as diarrhea, especially with high doses of certain magnesium supplements, which could indirectly affect menstrual flow. If heavy ...
While Vitamin D ensures that calcium is absorbed into the bloodstream, magnesium ensures that the calcium is properly deposited in the bones and teeth. A deficiency in either nutrient can lead to ...