Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Pain in the right shoulder and arm can occur ... You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can.

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Doing the right stretches for lower back pain ... Repeat on the other side. 5. Pelvic Tilt Lower back pain can disrupt your posture, often with your pelvis tilting forward and spine curving.

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

The best pillows for neck pain, tested by doctors and editors, are great for shoulder pain and headaches, and work for back, ...

Getting your pet the right amount of exercise can be difficult, but keeping your dog fit is important. Low-intensity exercise such as hydrotherapy is a great way to ensure your dog is in tip-top ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...