They enable a wide range of motions of the shoulders. Shoulder blade pain differs from shoulder pain or pain between the ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

Stand tall with your core switched on and shoulder blades pulled back and down. Keeping your back straight, and your upper body still. Lift the dumbbells out to your side with a slight bend at ...