Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

C.S.C.S., exercise physiologist and author of The Mircro-Workout Plan. The term was heavily featured in marketing for the fitness program P90X. (ICYMI: P90X was a popular workout program released in ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Unlock the secrets behind Frank Zane's legendary physique. Discover his workout routines, training philosophy, and nutrition ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Here, just a few of the biggest reasons to add calisthenics to your regular workout routine, according to the trainer. While some calisthenics exercises, such as pullups, may require some form of ...

On learning of his son’s change of heart, Jimmy Williams, Connor’s father, decided to install two pull-up bars in their garage, put the P90X workout routine on, and help his son realize his ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 ...

The science-led, clinically backed fitness brand recently partnered with Nutrafol for Menopause Awareness Month.

Madelyn loves to take her workouts of the gym and into the fresh air. She was a skier growing up and has tried snowboarding, ...

Brady, 47, exclaimed in the caption. “Added some swimming into the workout routine this year… great muscle resistance and some aerobic cardio all at once.” Monday’s circuit consisted of ...