Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

SOLE Fitness (866-780-7653), one of the US’ largest makers of home fitness equipment, has released a new guide to the best exercise equipment for hip health. In their newest healthy workout ...

From fitness trackers that monitor your sleep to ... You can read my full reviews of this year’s crop further down along with a brief guide to how they work. If you’re in a hurry, here ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

We’ve all been subjected to fitness instructors barking at us to work harder. What happens if you push past your limits? Players on the Tufts University men’s lacrosse team found out the hard ...

An Apple Watch Fitness Plus review had long been on my to-do list. As a wearables reviewer, covering fitness content comes with the territory. In fact, it’s a perk of the job. Typically ...

Training intelligently means using heart rate data to guide your workouts. Sometimes, you might want to keep your heart rate relatively low to burn fat or pace yourself for a longer workout.

She loves to try new workout tools. Kristen is all about mixing things up when it comes to fitness, and she loves to cruise Instagram for inspiration. “If I see it, I’m getting it,” she told WH.

Given that Everlux is known for its powerful sweat-wicking capabilities, it's ideal for any activities where you're bound to perspire (think: a HIIT workout, running session, or hot yoga class). It's ...

So what is barre, exactly? Consider this your all-inclusive guide to the low-impact workout method. Below, you’ll find details on the movement style, its potential benefits and downsides ...