The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different muscle groups on separate days. Push, pull, legs workout targets multiple ...

Leg workouts are the most skipped workouts in a resistance training routine. It’s almost as if most lifters think that leg workouts are optional. So many lifters have such polarizing views about leg ...

From fitness trackers that monitor your sleep to ... so it gives your T1 time and starts timing the bike leg. In comparison to the Apple Watch or Fitbit Versa 4 it’s quite basic — it can ...

In the Instagram post, we see the recent gym buff using a leg press machine — but, as Zuck gets his workout in, the background changes. He’s working out in a neon, futuristic gym. Then ...

To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video This is the moment a teenage girl was dragged along a ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

An Apple Watch Fitness Plus review had long been on my to-do list. As a wearables reviewer, covering fitness content comes with the territory. In fact, it’s a perk of the job. Typically ...

Bollywood actor Govinda, who suffered a leg injury after his revolver accidentally went off on Tuesday morning, informed his fans that the bullet has been removed, and he is doing better.

Actor Govinda accidentally shot himself in the leg with his own gun at around 4:45 AM while leaving for an appointment. He was quickly taken to the hospital and is now recovering. After the news of ...

Beachbody, originally known as Beachbody, has been a prominent name in the fitness industry for 26 years, offering programs like P90X and INSANITY, as well as nutrition supplements like Shakeology.