"My healthy diet has served me well over the years ... One of the pitfalls with this diet for people over 60 is inadequate protein, which, as mentioned, can lead to a loss of muscle mass.

Going on a weight loss journey ... body composition after 60. “We have found that it is no harder for older individuals to lose weight compared to younger people with over 600 persons in our ...

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

High blood pressure is one of the most significant risk factors for cardiovascular disease. Dr Deborah Lee of Dr Fox Online ...

Super-processed packaged foods have become prevalent in U.S. diets — and experts are warning of the potential effects. Recent research has shown that 60% of Americans' daily caloric intake comes ...

Eating healthy snacks during ... 7 g of protein and fiber and just 60 calories per serving, lupini beans are an excellent option for a low-calorie, weight-loss-friendly snack.

However, research consistently shows that eating fruit supports healthy weight management. Learn more about the best fruit to eat for weight loss ... with skin provides over 4 grams (g) of ...

More than 60% of adults in the UK are overweight or obese according to the latest data. Diet is a key factor in staying healthy and minimising ... everyone aged 16 and over. However, on average ...

Hoping to feel better after changing your diet? Here’s how long it takes to ... a different impact initially to how it impacts you over time.” Medlin explains that people who cut out all ...