Professor Tim Spector has urged people to avoid eating some traditional breakfast foods as they contain high levels of ...

Professor Tim Spector has suggested switching a key breakfast item because it can be high in levels of pesticide and spike ...

If blood sugar is something you want to target specifically, you may want to opt for groats (whole oat kernels that only have the inedible hulls removed) or steel-cut oats (oat groats cut into ...

Tim Spector has warned against eating traditional oats for breakfast as they contain the "highest levels recorded" of ...

In addition to making oatmeal with quick oats, you can also use them as a binder in meatloaf and meatballs. Steel-Cut Oats: On the opposite end of the spectrum from instant oats are steel-cut oats.

Oatmeal lovers, set aside your milk. If you're big on texture, this unexpected plant-based ingredient is the secret to the ...

I recommend using old fashioned oats (AKA rolled oats) or quick oats for this recipe. Plain instant oats can work, but they produce oatmeal that’s a little mushier. Steel cut oats don’t soften up ...

What kind of oats are used for overnight oats? Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more quickly — those ...

Oct. 16, 2024 — Tiny diatoms in the ocean are masters at capturing carbon dioxide from the environment. They fix up to 20 percent of the Earth's CO2. A research team has now discovered a protein ...