Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

We went along to try the new Natural Health Bar inside Darlington Market that opened last week - here's what we thought.

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Entrepreneurship comes easy to Amir Mostafavi, founder of Washington, D.C.-based juice, smoothie, and bowl concept South Block. Or at least it’s natural to him — even if it’s far from easy.

Orange peels often find their way to the trash without a second thought, but they’re actually packed with hidden treasures ...

Read on to know more. Whether it's a complimentary breakfast during a vacation or a quick sip after your workout session, you will find a way to include orange juice almost everywhere. And why not? It ...