and fat into our diet than we realise. Things like your favourite post-dinner ice cream or even that supposedly healthy trail mix might be working against your goals without you noticing.

Health experts agree that soda is bad for you because of its caloric content and added sugar — but diet sodas may not be much better. They have little to no calories but also little to no ...

The need for science and FDA oversight, and not perception, to guide regulation was a key takeaway from a discussion among panelists during an IFT webinar on artificial colors.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

you might want to consider your overall diet to make sure you’re getting in all the important nutrients. If you’ve already done that, it may be a good idea to see your doctor to find out if ...

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Well-known for advocating intermittent fasting regimes such as the 5:2 diet and Fast 800 plan Dr Mosley's dietary counsel has helped countless individuals shed pounds and enhance their general health.

High-calorie foods like fried meats, French fries, and sugary drinks can hinder weight loss efforts. Experts recommend avoiding these items. Being conscious about what you eat is going to help ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.

Meaning: If you use these links to buy something, we will not earn a commission. Sam has 1.4M followers on TikTok who are eager to learn all her tricks, tips, and hacks when preparing foods and ...