While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

Vitamin-D is important for the overall health, influencing immune function, mood, bone strength, and more. Understanding its ...

Without enough electrolytes, your body quickly runs into serious trouble Electrolyte loss can happen through various ...

May 2, 2024 — A new study sheds light on the complexities of achieving optimal vitamin D status across diverse populations. Despite substantial research on the determinants of vitamin D ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Oats are a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. One significant antioxidant in ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

There has been no consensus on the optimal level of vitamin D intake to reduce PTH, and this is why many laboratories report the normal range of vitamin D to be so wide (20 to 40 ng/ml ...

In our increasingly digital world, eye health is often overlooked, despite its critical importance. The strain of prolonged ...

Formulated with a blend of natural ingredients, including adaptogens, antioxidants, and essential vitamins, MindQuell ...

If you're looking for hair growth, great skin and healthy nails, you may want to ask your doctor about these vitamins. Taylor Leamey writes about all things wellness, specializing in mental health ...