Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

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Gone are the days of crumbling, chalky granola bars; protein bars today can be as delicious as they are nutritious. As a certified sports nutrition coach, I think it’s important to remember that ...

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W hen you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who iden ...

Fall may be associated with cozying up, laying low, eating our body weights in apples and ditching our swimsuits for nine ...

And while there’s a lot of dubious bro-science about weightlifting and nutrition ... protein, and the only downside is the sucralose—artificial, but so, so good. I’d used About Time’s whey ...

This all-purpose protein powder comes in a wide variety of flavors and offers 24g protein for every serving. It's less than ...

Check out the best whey protein powders to enhance your nutrition performance and physique. This extensive article also ...

Common sources to look out for include whey, casein, soy, egg whites or some combination of the former with pea protein or rice protein. It’s also a good idea to look out for bars with a ratio ...

This article addresses some common fitness myths and highlights the importance of whey protein in women's health and nutrition. 1. Protein is essential for everyone, not just men Protein is ...