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Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

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Gone are the days of crumbling, chalky granola bars; protein bars today can be as delicious as they are nutritious. As a certified sports nutrition coach, I think it’s important to remember that ...

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Fall may be associated with cozying up, laying low, eating our body weights in apples and ditching our swimsuits for nine ...

And while there’s a lot of dubious bro-science about weightlifting and nutrition ... protein, and the only downside is the sucralose—artificial, but so, so good. I’d used About Time’s whey ...

This all-purpose protein powder comes in a wide variety of flavors and offers 24g protein for every serving. It's less than ...

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In terms of muscle gains, a study published in Nutrition Journal found that brown rice protein performed just as well as whey when building muscle, gaining strength, and aiding recovery.

Check out the best whey protein powders to enhance your nutrition performance and physique. This extensive article also ...