All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Gone are the days of crumbling, chalky granola bars; protein bars today can be as delicious as they are nutritious. As a certified sports nutrition coach, I think it’s important to remember that ...

W hen you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who iden ...

And while there’s a lot of dubious bro-science about weightlifting and nutrition, one thing we seem to agree on is that increasing your protein intake (to around 0.8 to 1 gram per pound of body ...

Yet another Amazon Prime sale has just dropped, with its Prime Big Deal Days live now.If you're serious about building muscle ...

This article addresses some common fitness myths and highlights the importance of whey protein in women's health and nutrition ... I started weight training, my energy levels & confidence improved.

If you’re a PC Optimum member, you may want to be aware of some changes coming to the program. In late August, the loyalty program’s members received an email informing them of amendments to its terms ...

Meanwhile, the balance of carbs and protein helps optimize energy levels ... allowing you to access third-party test results. Optimum Nutrition Serious Mass is Informed Sport certified, making ...

"Nutritionally, there are pluses and minuses to cooking vegetables," says Helen Rasmussen, a senior research dietitian at Tufts' Jean Mayer USDA Human Nutrition Research Center on Aging.