When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Staying active, along with disciplined lifestyle choices, is crucial for good health. Consistent exercise, especially ...

When athletes aren’t hitting the performance goals they’ve set, it’s time to take a step back and ask a few crucial questions. First, are you tracking your work ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Despite a prolific number of studies of the dysregulation of these minerals in CKD and the potential interventions to bring them back into a normal range, outcomes are uncertain and some of these ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Researchers at Yale have created the first systematic map that shows how our individual gut bacteria interact with dietary ...

We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...

This all-purpose protein powder comes in a wide variety of flavors and offers 24g protein for every serving. It's less than ...

Should you take vitamins for virus season? Medical professionals share what they take (or better yet, eat) for optimal nutrition during cold and flu season. So, while shifting to a whole, ...