For optima protein synthesis, have meals every three to four hours that are rich in protein ... Rest: Muscle growth and repair happens when you are sleeping, so rest is important. The recomposition ...

The BRAT diet was once a popular remedy recommended by health care professionals for people recovering from a stomach virus. But now, more research that suggests the diet does not provide adequate ...

Scientists have successfully extracted DNA from ancient cheese for the first time, a breakthrough that sheds light on how probiotic bacteria has evolved over thousands of years. Chinese researchers ...

Healthy nutritious diets are widely recognised as key to tackling the so-called ‘triple burden of malnutrition’, that is, the coexistence of undernutrition, overnutrition, and micronutrient ...

Chris Jackson/Getty; Dave Benett/Getty Tom Parker Bowles is sharing some insight into his mother Queen Camilla and stepfather King Charles’ diets. Tom, 49, who is the son of Camilla and her ex ...