For optima protein synthesis, have meals every three to four hours that are rich in protein ... Rest: Muscle growth and repair happens when you are sleeping, so rest is important. The recomposition ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

A pancreatitis diet can help you manage symptoms of pancreatitis, a condition that makes it harder for your body to break down fats. Your pancreas produces insulin and enzymes that help your body ...

The BRAT diet was once a popular remedy recommended by health care professionals for people recovering from a stomach virus. But now, more research that suggests the diet does not provide adequate ...

Scientists have successfully extracted DNA from ancient cheese for the first time, a breakthrough that sheds light on how probiotic bacteria has evolved over thousands of years. Chinese researchers ...

Healthy nutritious diets are widely recognised as key to tackling the so-called ‘triple burden of malnutrition’, that is, the coexistence of undernutrition, overnutrition, and micronutrient ...

Chris Jackson/Getty; Dave Benett/Getty Tom Parker Bowles is sharing some insight into his mother Queen Camilla and stepfather King Charles’ diets. Tom, 49, who is the son of Camilla and her ex ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...