You might have recently seen the Optavia diet program on your social ... both good eating and good living. The company's ...

Dr. John Spertus joins Kerrigan to share how St. Luke’s and UMKC are leading a new nationwide study to help combat the country’s rising maternal mortality rate. Emily Wallace from Great Plains ...

Although Optavia can lead to rapid weight loss, it's not a sustainable approach to healthy eating due to the ... or meals made with fresh foods. "This program is super expensive," Adams says.

Your diet influences cholesterol, blood pressure, and more. Train Your Brain A healthy brain is crucial to survival, growth, and everyday successes. Similar to the rest of the body, the brain needs ...

According to research, 96% of people recognize that lifestyle changes are needed for weight loss and weight management, but only 17% are confident they can manage it on their own.

During a segment on “Celebrating The Power and Importance of Coaches in Health and Wellness Journeys,” OPTAVIA Coach Kristen ...

Please contact us to learn if our living liver donation program is right for you. Surgeons at U of U Health can perform organ transplants using robotic instruments that offer advanced precision, ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

The CPH-NEW Healthy Workplace Participatory Program (HWPP) is designed specifically to help employer organizations adopt and implement programs with a Total Worker Health ® approach. The HWPP Toolkit ...

When this process doesn’t work as it should, serious health problems, like food intolerances and allergies, can occur. Our microbiome also nourishes the cells in the gut wall. Healthy and ...

But in terms of gut health, the better the bacteria, the better you feel. The most beneficial bacteria? The bacterial species that live in your digestive system, or gut microbiome, according to ...