At least half of any Optavia diet consists of its "fuelings," which include bars, shakes, cookies, cereal and some savory ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive. Healthline has strict ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

So what should you add to your grocery list? Here are the best, low-calorie foods to help keep you full and fueled, according to dietitians. Add cupfuls of this leafy green to salads, pastas ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Some foods and drinks can promote gastrointestinal problems and damage beneficial gut bacteria. These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie ...

Koch Foods is a leading food company and among the country’s largest integrated poultry processors. We are a U.S.-based, privately-held company, employing over 14,000 people. Our company’s ...