These baked lentil-quinoa patties are packed with protein, vitamins, and flavor. Whether served with tahini, yogurt, or inside a sandwich, they're perfect for a light lunch or satisfying dinner.
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...