Research shows that consuming oatmeal regularly may lead to a significant decrease in LDL cholesterol, often referred to as "bad" cholesterol, while having minimal impact on HDL ("good") cholesterol.
Warm up your mornings with this cozy apple cinnamon oatmeal. Packed with flavor and nutrients, this easy-to-make recipe will be the perfect start to your day. Prep/Total Time: 20 min. 4 servings ...