We're here to help with a dietitian's ultimate oatmeal recipe for weight loss you're sure to be obsessed with. Oatmeal is one of those tried-and-true breakfast staples dietitians swear by ...

Oatmeal drinks for weight loss can be effective and delicious Folks ... These ‘Invisible Carbs' Lower Blood Sugar + Speed Fat ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Another option to increase the protein in your oatmeal is to add ... protein courtesy of this recipe from Charlie Seltzer, MD, a doctor specializing in weight loss. Simply blend these ingredients ...

It's also a clever reference to the popular weight loss drug, Ozempic (semaglutide ... them into your diet in different ways. Try cooked oatmeal or overnight oats for breakfast or a snack.

Plus, less processed options can "help maximize nutrient content and help stay on track with weight loss goals,” says ... of whole-grain cereal (like oatmeal) a day had the lowest risk of ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

ROANOKE, Va. (WDBJ) - Deborah Good is an associate professor of human nutrition, foods, and exercise, at Virginia Tech and ...

In a small saucepan, bring water to a boil. Add oats and lower heat. Simmer until oats are done to your liking. Remove from heat and quickly whisk in egg until incorporated. Add soy sauce, sesame ...

Packed with protein and fiber, this Raspberry Coconut Overnight Oats recipe is perfect for your weight loss goals.