One serving of fortified nutritional yeast is enough to get the required daily value of vitamin B12 and avoid B12 deficiency. The recommended daily amount of vitamin B12 for most healthy adults is 2.4 ...

The same serving size also contains two grams of carbohydrates and one gram of fibre, which is 4 per cent of the recommended daily value. [5] “Nutritional yeast also has 2 per cent of the ...

Environmental and Health Awareness: With increasing consumer awareness of the environmental impact of food choices, there is ...

But just what are the facts about junk food? "Junk food" generally refers to foods that contribute lots of calories but little nutritional value. Of course, what's considered "junk food" depends ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Companies need to invest in innovation to improve the nutritional value and safety of their food, but not at the expense of palatability. Investment in R&D is expensive and needs support to ...

J Midwifery Womens Health. 2008;53(1):37-44. Vegetarian diets vary between individuals; therefore, it is important that health care providers assess dietary intake with each individual. Without ...