Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Devoted pet parents often enjoy indulging their dogs. In many cases, dog owners spoil their furry friends by giving them ...