According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh ...

Two nutritionists share their top picks for frozen vegetables that are healthier, cheaper, and more convenient than when fresh.

Plus, with frozen and canned varieties available ... and therefore aid in weight loss. However, peas do contain more calories than some other vegetables. But peas also pack a ton of other nutrients ...

Preserving the vibrant flavors and nutritional benefits of peas can be a delightful endeavor for any food enthusiast. Among ...

For example peas in pods that take a few days to reach the supermarkets and then stay in your fridge for a few days more will almost always have lower levels of vitamins than frozen peas.

All of the natural vitamins and minerals are preserved because the peas are frozen so soon after they are harvested. In ...

Frozen peas are also understood to retain more ... freezing spinach preserves its nutritional value for months.” She said: “Frozen blueberries can maintain their high levels of antioxidants ...