8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

In today’s fast-paced world, the dinner table can often feel like a distant dream, overshadowed by work commitments, ...

One spine health guru has taken to TikTok to share what foods are 'bad for your back' and 'increase cancer risk' as he recommended that people cut them from their diet ...

Classic chicken Florentine—creamy spinach served atop sautéed chicken cutlets—is a fast and easy meal. To keep calories lower ...

Dish up these comforting casseroles for a quick and easy dinner everyone will enjoy. Whether you're in the mood for saucy ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

I eat rice multiple days a week — and used to exclusively make it in a pot on the stove. It’s a deceptively easy task: Measure, rinse, add water, simmer, steam, and less than half an hour ...

This Mediterranean brown rice salad recipe makes four servings ... ingredients and drizzle over each serving. Per serving: 599 calories, 14 grams protein, 28 grams fat (41% calories from fat ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

Add the shallot and spring onions and stir-fry for 1-2 minutes until light golden. Stir in the lemongrass and garlic, then cook for a minute more. Add the clams and stir-fry for about 3 minutes until ...

risotto or rice pudding – in which case, you want to keep the starch to create creaminess. Put the oil in a large pan (one with a lid) or casserole over a medium heat, then add the seeds and cook for ...