And nonstarchy vegetables (those other than potatoes, peas, corn, and winter squash) tend to provide fiber for few calories ... a quick topping to stir-frys, rice bowls, and noodle dishes.

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

This article explores a variety of light and healthy South Indian meals, perfect for lunch or dinner. It highlights the ...

Three Atlanta chefs offer recipes for boiled egg main dishes that come from the United Kingdom, Japan and Ethiopia.

Now I keep a dedicated rice cooker in my kitchen, and I can see why they’re a must-have for so many. They excel at making plump, perfectly cooked grains. They can either be incredibly simple ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

Curries are a great way to use up leftovers, and after Christmas, or any other time you have turkey, and don't really feel like cooking, English Colonial Curry with Turkey using cooked turkey takes ...

The nutritional value, flavour, cooking techniques ... This is a good way of handling meals because if one can master how to cook the different varieties of rice, they will encounter different ...

The nonpartisan group Cook Political Report has shifted five House races toward Democrats, a sign of momentum for the party in the Midwest. Two Iowa races have moved into toss-up territory ...