Winter season is the time for weight loss. But we end up eating fried foods to hot tempting sweets like gajar halwa. So let's ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Although you may be familiar with white rice, brown and black rice are underappreciated despite having unique flavours and benefits. The nutritional value, flavour, cooking techniques, and ...

Switching to konjac, brown, or oat rice can aid weight loss by lowering calories and stabilizing blood sugar. Listen to your ...

When it comes to types of rice, which one stands out as the winner in the nutrition department? There are a slew of rice varieties to analyze, but since white and brown rice are the two that are ...

It also tends to take less time to cook. Brown Rice (Cooked) Nutrition (Per 1 cup): Calories: 248 Both white and brown rice ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

This Mediterranean brown rice salad recipe makes four servings ... ingredients and drizzle over each serving. Per serving: 599 calories, 14 grams protein, 28 grams fat (41% calories from fat ...

Opting for brown rice over white rice can offer more health benefits, making it a healthier choice for multiple rice servings a day. Portion control is another crucial aspect to consider when ...

Rice (Oryza sativa L.) is a staple cereal crop that sustains billions of people worldwide. Unlike other cereals, rice boasts ...