Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

To find out more, I spoke to Edward Mather, registered nutritionist at Fuel Hub. He provided a special insight into all ...

Vitamin D, also called "sunshine vitamin," is essential for various functions. It plays a crucial role in calcium and ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Nutritional therapist Eve Kalinik agrees ... While it is possible to source some vitamin D through diet, it will be a small amount. Hannah Alderson, registered BANT nutritionist and hormone ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

By incorporating calcium-rich foods, vitamin D sources, protein alternatives, and healthy fats, you can ensure your child’s nutritional needs are met while avoiding the discomfort caused by lactose.

Nutritional Yeast Vitamin B12 ... Fatty fish such as trout are great sources of vitamin D and omega-3 fatty acids. Both nutrients promote brain function and fight inflammation.