A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

A study conducted by researchers at the University of Milan suggests that breaking up a walk into smaller bursts of 10 to 30 ...

Packaged food and drinks should have easy-to-read nutritional information on the front of the products to help consumers make ...

Starbucks, Dunkin', McDonald's, and other chains have some seriously unhealthy coffee drinks on their menus that are packed ...

People enjoy it in cauliflower soup, cauliflower casserole, cauliflower rice or served as a side either as raw florets or in ...

Aleska Genesis, the renowned Venezuelan model, has found boxing to be an effective and exciting way to stay in shape and burn thousands of calories. This activity not only allows her to look like a ...

Albert Matheny, RD, CSCS, a co-founder of SoHo Strength Lab, says there’s something to this. “Getting activity throughout the ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here ...

As the joyous festival of Diwali approaches, it's the perfect opportunity to celebrate with gifts that beautifully blend ...

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...