The nutritional value of prunes is in their composition of fiber, phenolic compounds, and water. In addition, prunes provide vitamins and minerals such as vitamin E, which has antioxidant properties.

As you can see, plums are sweet yet low in calories and sugar — even lower ... Dried plums, also called prunes, have plenty of benefits to offer as well. In particular, prunes are well-known ...

Both plums and prunes contain vitamin K ... registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, tells TODAY.com: “Potassium helps balance out the sodium in ...

Prunes, also known as dried plums ... based in the New York area who contributes to Consumer Reports on food and nutrition topics.

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Healthy Prunes Recipes: Prunes are nutrient-rich and versatile dried plums and are a treasure trove of health benefits. They combat harmful free radicals and are a powerhouse of antioxidants.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Some perennials should be pruned in fall, while others benefit from waiting until spring. This guide provides insight into ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

The University of California, Davis today announced an expanded collaboration with the BioInnovation Institute (BII) to ...

Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...