Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

Tap to check! According to a study by the National Institutes of Health (NIH), antioxidant-rich diets significantly reduce cellular ageing and promote longevity in women over 50.

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...

We spoke with Lena Bakovic, a Registered Dietitian Nutritionist with over eight years of counselling experience at Top Nutrition Coaching, to learn about dietary strategies that can benefit women ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...

High blood pressure is one of the most significant risk factors for cardiovascular disease. Dr Deborah Lee of Dr Fox Online ...

PROVO, Utah – Danielle LaFata, MA, RD, CSSD, CLT has been named the director of nutrition for BYU men’s and women’s basketball programs. “Since becoming the head coach at BYU, I have been deeply ...

Four in Five Pregnant Women in Ireland Are Iron Deficient by Third Trimester, Study Finds Sep. 26, 2024 — Researchers have shown that over 80 percent ... 2024 — People whose diet more closely ...