Find out how your daily food choices can impact the aging process and what experts say about coffee, dairy, and spicy foods.

At the start of Movember, experts explain the conditions that affect you at every age – and how to protect yourself ...

Another study, published in the journal Clinical Nutrition in 2023, found that older adults who ate two handfuls of mixed ...

Imagine being woken up in the middle of the night by a sudden, intense pain in your calf—a jolt that drags you out of sleep, ...

Where did this obsession with protein come from, and is it worth all of the energy it’s given? Protein is a little more ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Lutein is a carotenoid plant pigment that has powerful antioxidant properties. It may support brain and eye health and reduce ...

Older adults who smoke tobacco and have higher levels of cotinine, a biomarker that shows tobacco exposure, have higher ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Skeletal muscle is a vital organ for maintaining health. In this article, we explore how protein feeding and exercise ...

Daily pistachios boost eye health by raising lutein, protecting against age-related damage, and supporting brain function. A recent study by researchers at Tufts University's Friedman School of ...