Imagine being woken up in the middle of the night by a sudden, intense pain in your calf—a jolt that drags you out of sleep, ...

New research published in The International Journal of Psychiatry in Medicine has found a link between higher omega-3 fatty ...

Older adults who smoke tobacco and have higher levels of cotinine, a biomarker that shows tobacco exposure, have higher ...

Another study, published in the journal Clinical Nutrition in 2023, found that older adults who ate two handfuls of mixed ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

When it comes to choosing the best amino acid supplement for older adults, there are a few critical factors to consider. First, the supplement should contain a balanced blend of essential amino ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Although RSV usually causes mild illness with cold-like symptoms, the infection can cause severe respiratory illness in infants, young children, older adults, and people with weakened immune systems ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Lutein is a carotenoid plant pigment that has powerful antioxidant properties. It may support brain and eye health and reduce ...

Nov. 1, 2024 — New research has identified crucial links between dietary choices and the progression of multiple sclerosis (MS). The study explored how enzymes ... Study Demonstrates Efficacy of ...