When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Dell says hormone replacement therapy and strength training helped her get ready for marathon training, almost three decades ...

MORE than seven million workers will gain sick pay, maternity benefits and stronger job protections under Labour plans. The Employment Rights Bill, set to be announced on Thursday, will introduce ...

It supports muscle growth and repair. Peas: It is rich in protein along with it is rich in fibre, vitamins (like C), iron, magnesium. Which can be included in a diet for muscle building.

This article discusses the longevity diet, its purported benefits, and whether or not the research shows that it can increase human lifespan. The longevity diet resembles a modified vegan diet in ...

UFlex shares surged nearly 4% on Friday, October 4, after the company announced that its subsidiary Flex Asepto (Egypt) S.A.E. plans to establish a state-of-the-art aseptic packaging facility in Egypt ...