The tofu burger is a great alternative for those who don't eat meat. Not only does it stand out for its flavor, but also for ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...

Greek yogurt is a game-changer for desserts. You can ditch the heavy creams in cheesecakes, mousses, or frostings. It brings ...

Lasagna is one of Italy’s most popular dishes. It’s creamy, comforting, delicious, and easy to make meatless. Here’s how.

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

Oct. 21, 2024 — New research investigated responses to sweetened beverage taxes using the purchasing behavior of approximately 400 households in Seattle, San Francisco, Oakland and Philadelphia ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test. This ...