Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

CHENNAI: In the heart of kitchens around the world lies a simple, unassuming ingredient — the egg. When you don’t have the ...

Liquid diets include replacing solid foods with liquids, such as juices, smoothies, and protein shakes, or turning solid food ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

The Texas Winter Garden region, which includes seven counties between San Antonio and Laredo, is home to some of the most ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Shalini Passi's health routines and skincare regime gained popularity after she starred in the latest season of Fabulous ...

In this article, you'll discover the proper scientific classification for various types of beans. You'll learn how botanists ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

According to research published in the American Journal of Clinical Nutrition, high-sugar foods can lead to a rapid release ...

Toronto-based registered dietician Abbey Sharp is finally setting the record straight on whether or not the veggie chip ...

Eating plenty of cabbage and Brussels sprouts slashes older people's risk of suffering a stroke or heart attack, according to ...